It’s then that we can emerge into our true nature and fully access our innate capacity as human beings—which is to give, to love, to serve, and to take care of one another and the Earth.

These are barely sentences. They stand on the edge of meaningful grammar yet they are instructions. These are some of the worst "meditation" instructions I've ever read. What is the action or practice he is suggesting the reader attempt, here? Confusing, mystic, nonspecific, non-actionable, and highly subject to interpretation, such instruction serves little to no purpose. Meditation is serious work and instruction should be clear, unambiguous, and devoid of mysticism if it is to be considered ethical by a rational adult. Lynne McTaggart, international best-selling author of The Field, The Intention Experiment, and The Power of Eight Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe DispenzaNo one changes until they change their energy. In fact, when someone is truly engaged in change, they are less likely to talk about it and more prone to demonstrate it. Okay, the book is full of pseudoscience with a sprinkling of actual science thrown in. Debunking nonsense is exhausting. Sifting through the texts, sorting what's real from what's pseudo, following up on references to determine if they're misused or misunderstood and, even more challenging, finding references (or none) for the wilder claims that go unreferenced by the author... Real scientists don't have the time to debunk every paper/book in which someone conscripts actual sciences for fuzzy, obfuscating purposes...nor should they have to. I’m an engineer philomath with a lifelong interest in science and I’ve taken enough for the team on this one. It’s possible to change yourself from within and that when you do, it will be reflected in your outer world. Typical of Dispenza’s work, Becoming Supernatural purports to marry the mystical to science. The author says that changing our bodies with our minds is scientifically explained by quantum physics. WTF? And what is this mystery instrument? The last I knew, the "scientific community" is not a governing body and doesn't approve or disapprove of whatever pseudoscience somebody wants to play with.

As you contract the intrinsic muscles of your lower body and at the same time take in a slow steady breath through your nose, while placing your attention on the top of your head, you accelerate the movement of the cerebrospinal fluid toward your brain and you begin to run a current through your body and up the central axis of the spine.” When we see, remember, and awaken to who we truly are, human beings can move as a collective consciousness from a state of surviving into a state of thriving. What could you do with the right focus and intention? It’s truly the definition of becoming supernatural – affecting the world around and within you using only your focus. P. 172 - He talks about his particular meditation practices. There we see the heart and mind affect each other. The idea is that heart irregular or incorrect vibration can be controlled by the mind for the benefit of health.P. 91 This is spoken about in many places, but you get a bit more flavor on how dwelling builds up the stress reaction. The mind is worried and narrowly focused preparing for worst case scenario. But in this section he then talks about what it's not preparing for. The problem in other words is not that people dwell, but it shifts their focus from the world they want to have to the world they are afraid of having. This means the body also prepares for that, i.e. stress/adrenal reaction, etc. Hence, we over stimulate this response. He says that we have the capacity to tune into frequencies that takes us beyond the material world and hook us into streams of consciousness and energy. While it appears old structures and paradigms are collapsing, we should not face this with fear, anger, or sadness, because this is the process by which evolution and new things occur. Instead we should face the future with a whole new light, energy, and consciousness. Sometimes I had the feeling that Becoming Supernatural pitched a bit too strongly the seminars and ended up being a teaser for booking a seminar seat or the meditations’ audio files. Dispenza Review

If everybody (and I mean every body) chose peace, and if we came together at the exact same time, imagine the type of positive change we could create in our collective future. When there is infinite time, there are infinite spaces, possible dimensions, and realities to be experienced.Dr Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 33 countries on six continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. It could even be used as a ploy to point fingers against an out-group to further stoke the support of the in-group of followers ( ingroup-outgroup is a well-known sociological phenomenon that can be used to convince people and you can read here how Tai Lopez uses it). Okay, okay, it’s slightly more complicated than just thinking, of course. We’ll get into more detail on how to actually affect the world around you later. For now, let’s look at how such a thing is even possible. It’s all thanks to energy and the quantum realm. Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”

While "Becoming Supernatural" dives into complex topics, Dr. Dispenza's writing style makes it accessible and engaging. Readers have reported profound shifts in their mindset, health, and overall well-being after implementing the practices outlined in the book. The scientific community calls people who profess science but offer little proof “pseudo-science” (or pop-psychology in the social sciences). In this provocative, fascinating book, Dr. Joe Dispenza shows that we are so much more than just our linear minds. As our savvy guide, Dr. Dispenza takes readers further than ordinary awareness to understand the infinite quantum field of consciousness which goes beyond the senses and beyond space and time. I recommend this book to everyone who wants to explore the extraordinary nature of consciousness and healing.” Wow! If you ever needed to believe in miracles but needed some science to bring some clarity to your hopes, then this is the book for you. Dr. Joe offers extraordinary insights and powerful lucid step-by-step instructions for how to live supernaturally.” This book is riddled - littered? - with pseudoscience to enhance its wild tales. It starts in the Introduction:His descriptions of why and how meditation works are undefended by any objective research or reference beyond his own experience — he is within his right to describe the human body as a magnetic torus, if he must, but he should have clearly delineated that unverified idea from the neuroscience which is not his own. He doesn't. He simply flips between hard science and imaginative ideas at the drop of a hat, which makes the sum of the book hard to swallow. Another big problem is it is WAY too long. The audiobook is just over 14 hours. It could have been less than half, easily. A quarter if you take out the propaganda for his products. I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.”– Dr. Joe Dispenza I have long been a fan of Dr. Joe Dispenza’s work. In Becoming Supernatural, you will learn exactly how you can transcend the limitations of your past—including health challenges—and, quite literally, create a new body, a new mind, and a new life. This information is thrilling, life changing, and incredibly practical.”